My DSS ordeal- Oshiomhole

My encounter with DSS, by Oshiomhole

APC national chairman, Adams Oshiomhole

By Jide Ajani
The National Chairman of the All Progressives Congress, APC, Comrade Adams Oshiomhole, yesterday, opened up on his controversial interrogation by men of the Department of State Service, DSS, insisting that what happened was a conversation and not an interrogation.

Oshiomhole, who was in the news during the past week as having been invited and interrogated by the DSS on alleged corrupt practices arising from the primaries of the APC, took time to debunk and shred what he described as a tissue of fabrication.

Just arriving from the United States of America, USA, where he said he had to rush to because of an urgent family matter, the National Chairman explained what he called his vision for the APC, a vision which, he said, may have been misunderstood by many of his friends among whom were governors and legislators.

Addressing the specific issue of his interrogation by the DSS, the APC Chairman, who spoke to a select group of editors, pooh-poohed the insinuation that he was arrested or detained.

“If you say I was interrogated by the DSS, you would be implying something totally different.

There is nothing strange in the DSS having a chat with me”, he said.

“Let me tell you, from my days as a labour leader, when I’ve been visiting the ‘E-Department, which later became the Nigeria Security Organisation, NSO, which is not known as the DSS, there is nothing new about it.

“In fact, based on the mandate of the DSS, which is the security and peace of the nation, it has every right to have a chat with anybody in so far as that chat would be for the enhancement and peace and stability of Nigeria.

“Yes, I was at their office. Yes, we had a conversation on some matters arising from the primaries of our great party, the APC. Yes, they wanted me to shed some light on some issues. There is absolutely nothing wrong in that as the National Chairman of the ruling party. I’ve read so many things in the newspapers about what transpired. But I can tell you there is nothing to it.

“Yes, I was there. Some people have written that I was asked to resign based on the question you asked. But the DSS is not my employer. My political party, which produced the government in power, is my employer, so that matter does not arise.”

Asked specifically about the allegation of corruption or inducement from some party members, Oshiomhle scoofed at the thought.

“Let me tell you, I’ve heard some people talk about bribe and Imo State. I’ve looked round and I’m asking myself, who, in Imo State can afford to bribe me”, Oshiomhole stated?

“Ordinarily, I should be protective of the person in power who should have the resources to dole out something. But I’m standing on principle, so that cannot happen and that did not happen. So, who is it in Imo that can induce me?”

Buhari’s reaction

When confronted with the challenge of either having to report to the DSS on daily basis or the reaction of President Muhammadu Buhari to the whole saga, he insisted that since it was not out of place for him to interact with the DSS, there would be nothing out of the ordinary if he chooses, on his own, to visit the DSS from time to time in the interest of peace in Nigeria.

On Buhari’s reaction after his ‘conversation’ with the DSS, Oshiomhole waxed patriotic: “I took an oath to ensure secrecy on certain matters that I am told in the course of my duty as National Chairman not to divulge”.

Therefore, he was not going to reveal the content and context of his meeting with the President after his encounter with the DSS.

However, the APC leader made bold to say that the President is a stickler for due process and whatever he has done as National Chairman of the party has been done following due process and which Buhari approves of.

The National Chairman took time to explain the situation in Imo, Ogun and Zamfara States which has generated so much heat in the party but expressed confidence that, overall, the APC is at peace with itself because there is stability in the system.

“As far as the party is concerned, we have problems in only three states. We have 23 state governors and 36 states in Nigeria. So, if we have problems in only three states, then that is manageable. It is better for us to deal with and confront small pain in the morning than allow such to give us headache later in the day. Peace of the graveyeard is not waht we need; we need an enduring peace”, he said:.

On the issue of Ogun, he said due process was not followed.

Pressed to clarify the difference between what happened in the state and Lagos, Oshiomhole opined that both scenarios were different, particularly when there were guidelines that were meant to be followed but were not.

“But Governor Amosun of Ogun State is, today, the senatoirial candidate for Ogun Central, based on a process that followed the guidelines. The primaries we conducted for national and state assemblies’ seats were okay although we have some petitions that we are looking at”, he said

Lagos issue

Regarding Lagos, he said the committee members sent from Abuja met with Governor Akinwumi Ambode as a team, then the governor met with tbe state Chairman of the party along with the Chairman of the committee sent from Lagos. Afterwards, governor met with the Chairman of the committee alone.

“At that point when such meetings were going on, nobody could say for sure what happened. But at the end of the day, the committee from Abuja endorsed what the state chapter did. To make the matter rest, the person who lost has already accepted defeat and has promised to work with tbe winner so, in that case of Lagos, there is no problem”, the APC leader pointed out..

On Imo, Oshiomhole said there was no way the dynastic enclave being proposed by Governor Rochas Okorocha would be allowed to stand.

Mockery of agenda

After listing what appeared to be a William Tolbert-like arrangement (Tolbert was a former President of Liberia who padded his government with many family members in what has been described by historians as a bad example for nepotism), the APC Chairman made it clear that the optics being put forward by the intendment of Okorocha’s ambition would make a mockery of Buhari’s change agenda.

“Let’s even agree that Okorocha ended up having his way even in a managed ‘process’, how do you think Nigerians would view such a situation where his sister, his in-laws and in-law-to-be would all be in government?,” he stated.

Regarding Zamfara, the Chairman said the primaries held and the party met the deadline, insisting that there was cogent and verifiable evidence to show.

In his introductory remarks, Oshiomhole explained that the change agenda of the APC had been convoluted because of the misplaced understanding by some party leaders.

“As I’ve always maintained, when we said change, some people thought it was merely about changing from PDP to APC but they got it wrong. Then came the matter of change as in changing the leadership in the country but again people got it wrong. The change we are talking about is in relation to values and character. Change is about the values that would help sustain democracy and one of the ways we have decided that we will pursue that change is to hand the party back to the masses, the people at the grassroots”, he explained.

Charged to explain the manifest incongruence between returning the party to the grassroots as he claimed, and the overbearing nature of the party’s national headquarters in conducting primaries at the state level, Oshiomhole stated: “Whereas those clamouring for devolution and decentralisation may have a point, the mere fact that there is no shining example of some activities of devolution is enough worry for Nigerians to understand that character is at the root of the problem bedeviling the nation. Just look at all the elections conducted by the state electoral commissions, compared to the one conducted by INEC. Even those calling for state police, when I was a state governor, it was only two of us as governors who opposed state police because it is not about today. Whatever we want to do must stand the test of time, so there is no need rushing to take some decisions that would come back to haunt us as a people”.

Credit: Vanguard

Killer beans: Agric minister warns against use of sniper, carbide as preservatives, ripening agents

Stop using sniper to preserve beans, Agric minister begs traders

The Minister of Agriculture and Rural Development, Chief Audu Ogbeh, on Sunday expressed displeasure at the use of chemicals for food preservation and fruit ripening.

Ogbeh said in an interview with journalists in Otukpo, Benue, that the act was detrimental to human health and the environment.

“Sniper is very dangerous; people also use carbide to ripen bananas and some other fruits; people do all kinds of things.

“Suddenly, people are developing different diseases, something is wrong,’’ he said, in reaction to the reported use of 2,2-dichlorovinyl dimethyl phosphate, otherwise marketed and known as sniper, to preserve beans by retailers.

He appealed to foodstuff and fruit sellers and others Nigerians to adopt natural means of preservation.

The minister said that the ministry would collaborate with the National Orientation Agency to create more awareness on the need for citizens not to use chemicals for food preservation and fruit ripening.

“We appeal that they use natural means such as pepper to prevent weevils in beans instead of sniper. We hear this and we send people to warn them but the ministry can’t catch everybody.

“We are going to use the National Orientation Agency and state ministries of agriculture to create awareness on the need for people to desist from these acts.

“We just have to keep educating people,” he said.

The News Agency of Nigeria reports that the National Agency for Food Drug Administration and Control (NAFDAC) has also warned citizens against eating and buying foodstuffs and fruits preserved or ripened with chemicals.

NAFDAC also advised that sale of grains or beans suspected to be preserved with chemicals be reported to the agency.

NAN reports that the use of sniper to preserve beans has gone viral on social media.

Worried by the development, the Consumer Protection Council (CPC) on Friday advised consumers to extensively parboil beans before consumption.

CPC’s Director-General, Mr Babatunde Irukera, gave the advice in a statement in Abuja, adding that consumers should make sufficient enquiries before buying beans.

He said that consumers should also sufficiently wash their food items before cooking.

He said: “Thorough washing of food items before consumption or preparation for consumption is a generally accepted method of protecting and promoting safety.

“CPC has recently confirmed by credible information that retailers, mostly in the open market, are using a pesticide to preserve beans.

“The use of 2,2-dichlorovinyl dimethyl phosphate (DDVP compound), otherwise marketed and known as sniper to preserve beans, and more particularly to protect them against weevils, is dangerous,” he said.

According to Irukera, sniper is potentially injurious when human beings are unduly exposed to it by inhalation, absorption, direct skin contact.

News Headlines Nov 9, 2018. Headlines From Nigeria’s Major Newspapers

News Headlines Nov 9, 2018. Headlines From Nigeria’s Major Newspapers

Compiled by Demola Adefajo

The Punch
Alleged N33bn fraud: Reps demand NEMA DG’s sacking, accuse Osinbajo of illegal approval
Minimum wage: Court gives FG, Labour till Jan 30 to submit report
Adams Oshiomhole to face further DSS questioning
Outrage over FG’s claim of spending N3.5m monthly to feed El-Zakzaky
Amorous man takes home male disguised as a woman
We can have a downward review of minimum wage
DSS arrests IS bomb expert, 10 kidnappers
I’ve no plan to quit teaching for acting – Saka
CBN, MTN near deal over $8.1bn fund transfer
Ganduje bribery videos: Contractor ready to testify before assembly panel
AFCON: Ex-Eagles stars slam Rohr over Aniyikaye invitation
‘Man United didn’t deserve Juve win’
Police arraign tenant for renovating house without landlord’s consent
Strike: Okebukola pleads with ASUU
3:50 am
Obey the rule of law, British envoy tells Shi’ites, security agencies
Police discover mass grave with 200 bodies
Chinese firm allegedly sacks workers over refusal to practise Buddhism
I haven’t been paid for selling newborn’s placenta to cleric – Suspect
NSCDC arrests car thief who hid for two years
Three dead, five missing as boat capsizes in Lagos
Fake clearing agent defrauds customer of N6.7m
Imo police nab suspected cultists for killing woman
Primaries’ crises: Reps probe alleged abuses by political parties, INEC
Aworis allege marginalisation in Lagos
El-Rufai appoints running mate, Hadiza, Senior Adviser-Counsellor
PDP elders reaffirm Fayose as leader, urge support
Widow wins husband’s legislative seat before election
Supreme Court bars Rivers APC chairman, Flag-Amachree, from medical trip
INEC releases candidates’ names for bye-elections in Katsina, Bauchi, two other states
Minimum wage: President never mentioned any figure –Femi Adesina
Govs, INEC violated Electoral Act during parties’ primaries, Reps allege
CBN, MTN near deal over $8.1bn fund transfer
Retirees payments stopped over empty pension accounts, PenCom intervenes
US, France, others show interest in Nigeria Air – FG
Dangote Group’s revenue’ll hit $30bn by 2020 ― Dangote
Nigerian banks must reform to survive fintech revolution – Osinbajo
Nigeria servicing debt with more than 50% revenue – IMF
We’ve given Falcons AWCON kits – NFF
NUGA boss laments poor funding
League hotshot Lokosa grabs Eunisell Boot Award, N3.8m
Iwobi hails Emery over Arsenal’s fine form
9.3million pupils, 26 states captured in school feeding programme – FG
State of emergency: Experts urge FG to implement policies
Ondo spent N2bn on 175 primary schools – Akeredolu
‘Pupils need knowledge of economy to survive’
Okorocha releases N2.86bn for reconstruction of schools
HCCOGA donates Math laboratory to alma mater
Three finalists emerge in Ken Saro-Wiwa Prize for Review
Enwonwu’s Tutu on display at Art X Lagos, 40 years after
Gunmen attack Femi Adebayo’s vehicle
Missy Elliot becomes first female artiste nominated for Songwriters Hall of Fame
Ex-BBN star survives ghastly accident
Questions that people ask about diabetes mellitus
Beware, insufficient sleep may cause dehydration
‘Fruits are the alternatives to sugar, not honey’
Restore harmony in pharmacy profession, AHAPN tells new PSN president
Two million Nigerians currently receiving AIDS treatment, says NACA
Solutions to poor home Internet connection
Editorial: Lagos gridlock and Operation Velvet
When life throws mud at you
Akinkugbe: The unfinished task of revitalising the health sector

The Nation
U.S. sure of credible elections in 2019
Three die, five missing in Lagos boat accident
MTN sues Fed Govt for N3b
2019 poll: Buhari vows harsh verdict for Atiku
IMF warns Nigeria on debt service
Judge declines request to order Ekweremadu’s arrest
2019 poll: Buhari vows harsh verdict for Atiku
Echoes of a Prince’s visit to Nigeria
690 power equipment retrieved from ports
How I will fight corruption, by Olawepo-Hashim
Fallout of APC primaries: Lagos East Senatorial Leaders begin reconciliation
Minister clears air on suspension of National Carrier
Minimum Wage Saga: Stiff judgment awaits you at polls, Presidency tells Atiku group
Ekiti APC slams Fayose for supervising ‘decay’ of utilities
Salvador urges APC’s unity ahead of 2019
African Player of the Month: SuperSport Picks Aubameyang
Call IOCs to order over anti-labour practices, union urges NNPC
Dangote unveils new products at exhibition, employs 500,000
Boosting hibiscus export
C: AVA II Nigeria counts gains
Equities rebound with N44b gain
Committee introduces new events to boost Ikorodu Oga Day
Firm marks 10th anniversary with health walk
Assembly decries state of abattoirs
Brothers arraigned for ‘forgery, land grabbing’
Family holds cancer screening for 200 after losing relative
Why codeine is addictive, by ex-pharmacy chief
Pharmacists challenge council on more spaces for interns, other issues
Novo Nordisk introduces new diabetes product
‘Use of polystyrene items by food vendors destructive to environment’
Designed for good, thrives on evil
Editorial: Kogi as mirror
98-year-old Rivers monarch advises Fed Govt
Restoring Maritime Academy’s lost tradition
Edo remodels 20 Primary Health Centres
A boost for construction in Niger Delta coastal communities
Law school: Bayelsa graduates cry to Dickson for help
Akwa Ibom: Udom’s service to God and humanity

ThisDay

2019 Election: We Have No Preferred Presidential Candidate, Says US
VON DG Calls for Oshiomhole’s Resignation
Minimum Wage: Buhari Didn’t Mention Any Figure, Says Presidency
Anambra Monarchs Caution EFCC over Innoson Motors’ Boss
Urges Buhari to wade into Innoson, GTB crisis
UNICEF Adolescent Nutrition Programme Launched in Delta
PDP Supporters Abandon Igbinedion for APC
Army Repels Boko Haram Attack in Yobe
Akwa Ibom Plans Trust Fund for Security Personnel
Wike Berates FG for Stopping Prince Charles’ Planned Visit to Niger Delta
Patrick Agbambu: The African Security Torch Bearer
The Chronicles, a Historical Movie on Mbaise, Makes Debut at the Cinemas
Kanekalon Offers Free Hair Service at Lagos Trade Fair
Governor Amosun Set to Host CNN’s Amanpour in Abeokuta
Abuja Karate Board Elects Umeohia Nnaedu as Chairman
Akinrowo Brings Irish Director to Nollywood for Caged in the Creeks
AGN Honours Nollywood Veterans
Osinbajo, Tinubu, Others to Attend Association of Friends 40th Anniversary
Lalong, Runsewe, Stakeholders to Drive Plateau Economy with Culture and Tourism
On Akpabio’s Challenge in Akwa Ibom
How Buhari Copied the Good in the PDP
Corruption: PDP Urges NIA, DSS, Interpol to Track Oshiomhole
VON DG Calls for Oshiomhole’s Resignation
Use Your Votes to Elect Credible Candidates, Cleric Urges Nigerians
INEC Releases Names of Candidates for Nov. 17 By-elections
N2.82trn to Hit Money Market in November
FG Plan Roadshow Ahead of $2.8bn Eurobond Sale
Report: Nigeria Leads in Piracy Attacks in Gulf of Guinea
High Air Fare Attributed to Poor Supply, Distribution of Aviation Fuel
Declaration of Emergency on Enugu Airport
Maritime Silk Road as Game Changer for Global Transport
Lokosa Gets Eunisell’s N3.8m, Trophy as NPFL Top Scorer
Onyekuru Replaces Injured Ighalo
LMC Chairman, Dikko, to Commission CAF Champions League Finals
Crystal Palace, Wolves, Others Scramble for ‘Embattled’ Victor Moses
Zenith Bank B’ball League: Increase in Prize Money Excites Participants
3rd Lagos Women Race Holds Saturday
Fireworks in Rades as Esperance Hosts Al Ahly in Final Battle
Europa: Giroud’s Goal Sends Chelsea Through to Last 32
Abuja Karate Board Elects Umeohia Nnaedu as Chairman
Akinrowo Brings Irish Director to Nollywood for Caged in the Creeks
AGN Honours Nollywood Veterans
EDITORIAL: ANTHONY ANENIH: DEATH OF ‘MR FIX IT’

The Sun

Outrage over El-Zakzaky’s N3.5m monthly feeding
2 varsity students killed in Benue cult clashes
3 die, 5 missing in Lagos boat tragedy
Supreme Court stops Rivers APC chair from going abroad
Reps probe INEC, political parties over party primaries
You’re unpopular, Okorocha replies Uzodinma
Minimum wage: Buhari’ll follow due process – Presidency
Pro-Biafra group pays homage to Obi of Onitsha
Stop complaining, your time almost up, Fayose tells Buhari
2019: Enugu people don’t need absentee senator – Ezeh, APC candidate
Defections: Akwa Ibom PDP accuses APC of forging signatures
How I was robbed of victory by APC NWC – Rahmon
2019: People will vote personality, not party – Ogbonna
2019: Only God can stop my re-election, says Emmanuel
FG debunks investing $8.8m on Nigeria Air project
Nigeria plans London roadshow ahead of $2.8bn Eurobond sale –Sources
Reform or die, Osinbajo urges Nigerian banks
Nigeria to grow by 1.9% due to fewer disruptions in oil production-IMF
SMEs must focus inwards to sustain Nigeria’s economic growth
‘Manchester United did nothing to deserve victory’ – Ronaldo
Szczesny slammed by ex-Man Utd stars for role in Juventus loss
Mayweather says ‘never agreed’ to fight Japanese kickboxer
Neymar: I deserve referee respect
AFCON Qualifier: Rohr may unleash teen sensation on Bafana
Infantino set to bar stars from World Cup
Azarenka reunites with former coach
Ronaldo left out again by Portugal
Tottenham’s Dembele ruled out until New Year
Manchester derby offers United chance to halt City march
Bayern under pressure to deliver against leaders Dortmund
Not having father figure affected me negatively – Abimbola Davies, author
Camila Cabello Biggest Winner At 2018 MTV Europe Music Award | See Full Winners List
Day Nollywood stormed Abuja for MAFAA
Tuface weeps as wife, Annie Idibia-Pero Adeniyi, his baby mama settle rift
The World Bank confirms Obiano’s strides in governance
How you can control your blood pressure with diet
Amniotic fluid embolismWike: Greatness in serving, culture of unity
Militants’ chameleonic request…
A drive to Apapa and through Apapa to see the rot that is Nigeria
USA and Midterm global reset
Banning Okada, Keke operations in FCT
Towards securitisation of intellectual property rights
FG must dialogue with ASUU
Buhari mourns Emir of Nassarawa
Thousand Oaks: At least 12 killed at California bar shooting
Ondo govt promotes 14,016 civil servants
How I broke into Malaysian film industry – Abbey Abimbola (Cracky Don)
FG debunks investing $8.8m on Nigeria Air project

Leadership

2019 Polls: If Nigeria Fails, Africa Fails – US
Army Foils Boko Haram Attack In Yobe
Minimum Wage: Court Orders FG, Labour To Submit Negotiation Report
Intrigues That Threw Up Uzodimma As Imo APC Governorship Candidate
Senator Tackles Colleaque Over Anti-Fayose Meeting
BREAKING: Emir Of Nasarawa, Hassan Abubakar II Dies At 83
Shiite: Amnesty International Plotting To Replace Boko Haram – CATE
Kwara APC Governorship Candidate Gets More Support
Dankwambo, Nafada And Equity Of Governance In Gombe State
Jajja, Eze, Gomba, Nwachukwu-Agbada, Ogunyemi Emerge Winners At ANA Literary Awards
Now That PDP ‘Has Found It’
Dangers Of Pollution In Niger Delta
Okorocha Vs Oshiomhole: Who Blinks First?
KEDCO@ 5: Achievements, Challenges And Future Plans
The Brouhaha Over El-Rufai’s Running Mate
ASUU And Its Unnecessary Strikes
What US Attorney General Ouster Could Mean For Mueller Probe
Tanzania Releases 2 Detained Journalists
Dankwambo, Nafada And Equity Of Governance In Gombe State
Jajja, Eze, Gomba, Nwachukwu-Agbada, Ogunyemi Emerge Winners At ANA Literary Awards
Dangers Of Pollution In Niger Delta
Saudi Makes $1bn Bid For Partnership With South Africa Defense Group, Denel
Afreximbank Says Africa Accounts For Only 15% Of Continent’s $1trn Global Trade
Japan’s Toshiba To Withdraw From UK Nuclear Power Project
Nigerians Pay Over N17.68bn For US Visa
El-Rufai Appoints Running Mate, Hadiza Balarabe, As Senior Adviser-Counsellor
CNN’s Jim Acosta Gets His White House Press Pass Revoked
Mid-Term Elections 2018: Do Celebrities Really Influence Voters?
Mayweather Denies Fight With Japanese Kickboxer
Meet First Female Artiste Nominated For Songwriters Hall Of Fame
EDITORIAL: Curbing Pollution-induced Deaths
KEDCO@ 5: Achievements, Challenges And Future Plans
What US Attorney General Ouster Could Mean For Mueller Probe
Gunman Kills 12 In California Country Bar
US Supreme Court Justice Ginsburg Hospitalised After Fall
Tambuwal Approves Payment Of Registration Fees For Sokoto Students
CAS Restates Commitment To Eliminate Bandits
Ex-agitators Threaten To Return To Creek Over Contract

Tribune

How 4 Catholic priests were kidnapped in Delta
$8.8m was not spent to unveil Air Nigeria in London — Aviation Minister
Govt’s spending on military, conflicts affecting education development in Africa — Prof Aderinoye
Minimum wage: Buhari never mentioned a figure — Presidency
DSS nabs 22 suspects over alleged murder of Kaduna traditional ruler
41 Lead City students graduate with First Class
Osinbajo buying voters with ‘Tradermoni’ — SMBLF alleges
Govt’s spending on military, conflicts affecting education development in Africa — Prof Aderinoye
Buhari declares state of emergency on water, sanitation
60 per cent of Nigeria undergraduate projects are plagiarised — Okebukola
US midterms: Women record high number of house seats
CIA chief ‘seen all proof’ related to Khashoggi murder
Cameroon 78 children hostages released by kidnapper
US midterm elections: ACLU advise on voter intimidation
How to easily buy a car in Ghana and pay in instalments
Social media possible pathway to poor mental illness —Expert
Oyo health insurance agency targets 400,000 enrolled by July
Alumni donate N2m to U.I Pharmacy faculty
Expert advocates free healthcare, subsidised housing for senior citizens
EDITORIAL: The death of Dr. Okeoghene Edigba
This boggy called corruption
ASUU strike: Finding early resolution
We‘ve activated policy framework to reposition tourism on the Plateau —Lalong

Daily Trust

Amosun distances self from Oshiomhole travails
…He ‘ran away’ to evade substitution window — VON DG
Reps to probe party primaries
PDP urges NIA, INTERPOL to track Oshiomhole
Lagos: 12 parties disown Sanwo-Olu
Nigerian traders confirm reopening of businesses in Ghana
2019 polls: Complaints trail display of voters’ register
‘60% of Nigerian undergraduate projects plagiarised’
$1.3bn tax: MTN’s suit against AGF fixed for Dec. 3
2019 elections: Be unbiased — NYSC DG tells corps members
PDP urges NIA, INTERPOL to track Oshiomhole
NSUK graduate wins SONTA playwright award
I hope my writing reaches the traumatized, entire world — Gotname Bitrus
Plateau United recruit 8 players, drop 4
Nigeria replace injured Ighalo with Onyekuru for Bafana
Ronaldo left out again by Portugal
We didn’t spend $8.8m on national carrier – Sirika
Dangote Group’s revenue to hit $30bn in 2019
Niger Delta gets framework for inclusive growth
3 dead, 12 rescued, 5 missing in Lagos boat mishap
Fayemi stops allocation of shops, to refund money to subscribers
19-yr-old boy arraigned over theft of N415,000 phones
KEDCO@ 5: Achievements, challenges and future plans
Buhari certificate saga and its needless controversies
What are state governors for?
UNITED STATES: Gunman kills 12 in California bar
PAKISTAN: Blasphemy case: Asia Bibi freed from jail
FRANCE: UK and France ‘still friends’ after Brexit
Editorial’ Poor implementation of FoI Act
Youths accuse UniJos ASUU of blackmailing host communities
Unilorin students resist fees increase
‘Many school children can’t speak mother tongue’
Between forgiveness and ‘reasoned forgetfulness’
Meet Rashida Tlaib and Ilhan Omar, the first Muslim women elected to US Congress
China urged to close mass detention camps for Uighur Muslims
D’banj, Sony Music sign record deal
Nollywood star, Rikki urges filmmakers to promote peace, national unity
How FG, African Nature Investors move to conserve, revamp national parks
Environment degradation: Forum wants global alliance switch from fossil fuels
UN: Ozone layer finally healing after damage by aerosols
$1.3bn withholding tax: MTN’s suit against Attorney General fixed for Dec. 3
Woman gets N50, 000 bail for assaulting man in Ogun
Court orders re-instatement of District Heads removed by Gov El-Rufai
FTH Gombe gets new chief medical director
Ondo promotes 7,075 public servants
Omokhodion named AAU’s pro-chancellor, chair of council

The Guardian

PDP charges INTERPOL, NIA to track down Oshiomhole
Experts differ on unusual purchase of Zenith Bank shares
Dodgy politics of Electoral Act amendment
PIND pushes for good governance as SACE clocks five
Babalakin canvasses N2tn yearly grant for education sector
Court nullifies appointment of 77 district heads in Kaduna
Senate seeks early submission of 2019 budget
7m smokers die yearly in Nigeria, say FMoH, CISLAC
Buhari declares state of emergency on water, sanitation, urges states to follow suit
Oboh inches close to Ladies European Tour, ready for Cote d’Ivoire Open
Bundesliga’s business: Lessons from Germany
U.S.-based Francis Monidafe lists benefits of Bendel Insurance in NPFL
Controversy dogs AFN over detention of athlete by SARS
Lokosa wins maiden Eunisell NPFL Boot Award, N3.8m
Paris Saint Germain probe alleged discrimination against African players
Benedict Cumberbatch Plays The Villain In Mowgli
“Blown or unblown”: Is your fave artist a top dog?
Australian firm to explore lead, zinc in Bauchi,Nasarawa
Retail business has huge potential in Nigeria’
Government does not have any reason doing business’
FG invests N72 billion in distribution of 2000MW, others
Editorial: Lessons from American midterm elections
Tips for Workouts during Pregnancy
Crude oil: A blessing too much
The Other Abacha Loot(s)
The people’s agenda – Part 2
How should Nigerian Leftists vote?

New Telegraph

ASUU strike cripples varsities
Budget: Why Buhari shouldn’t blame National Assembly
God is with Nigeria, says Buhari
Kaduna riot: I was attacked, abandoned for dead –Journalist
Senator Adeleke is not dead – Campaign organisation
Corruption: Help track fleeing Oshiomhole, PDP tells NIA, Interpol
JUST IN: Senatorial candidate, party chairman kidnapped in Ondo
APC crisis: Amosun: I’ve no hand in Oshiomhole’s travails
MTN challenges AGF’s N242bn, $1.3bn demand
New Telegraph award: It‘ll spur me to work harder, says Shaffy Bello
Minimum wage: Presidency: Buhari to review N30,000 proposal
Customs seizes military camouflage, machetes, others worth N543.95m
Snipper on beans’ll lead to food poisoning, sudden death
Showerhead linked to lung infections – Study
Only coalition’ll rescue Nigeria from old political order – Onovo
Three die, others missing as boat capsizes in Lagos
Circumcision: Held hostage by tradition
MTN challenges AGF’s N242bn, $1.3bn demand
Boko Haram: Why Nigerian troops are losing, by ex-U.S. Marine
When Ochanya the ‘Queen of women,’ died a sex toy
Fraud: Senior lawyer bags seven years jail
Inmate changes name, re-arrested five years after jailbreak
Gunmen kidnap Ondo ADC senatorial candidate, chairman
Son of former Oba of Lagos, Oyekan, docked for killing Lagos PDP chieftain
Bureau de change operator charged with defrauding woman $1,500
IMF to Nigeria: Watch your debt service/ revenue generation
If acting isn’t paying enough, seek alternative –Bobby Michaels
Runtown denies trending allegations of fraud by American woman
Yvonne Jegede: Doctor said my baby won’t see survive
Nasarawa: The task before APC’s guber candidate
Niger: Suspension of Chief of Staff not true – Niger govt
Mandate parties to digitise membership register, ADP urges INEC
Evaluating politics behind minimum wage ‘endorsement’
Nigerian Stock Exchange claws back N43bn
May & Baker grows Q3 profit to N744.3m
National leather policy’ll tame 20m yearly shoe imports –MAN
S’Africa v Nigeria: Fresh fears grip Rohr
AWCON 2018: Falcons to get kits in Abidjan – NFF
Zenith Bank B’ball League: Prize money increase excites participants
Champions League Final: CAF appoints Dikko as match commissioner
I’ve no plans to quit Falcons, says Dennerby
Eagles’ chance excites Onyekuru
SB Live signs new management deal, commences weekly gig
Naeto C welcomes third child
Timilehin Bello Named One of the Top 25 Innovators in Europe, Middle East, Africa by the Holmes Report
EDITORIAL : Universities’ unaccredited courses, a time bomb
Court orders FG, NLC to submit negotiation report on Jan 30
Fraud: Senior lawyer bags seven years jail
We’ve boosted revenue collection, says FIRS
Taking CSR to universities

Vanguard

4 Chieftains Of African Democratic Congress, Driver Kidnapped In Ondo
Why We Are Displaying Voters’ Register – Yakubu, INEC Boss
Man Docked For Failure To Produce Wife Over N180m Fraud
3 Dead, 5 Missing As Boat Capsizes In Lagos
Police Parade Hospital Attendant, Herbalist Over Missing Baby’s Placenta
DELTA: Why I Withdrew My Support For Okowa In 2015 – Uduaghan
Understanding China From The Great Wall
How APC Crisis Is Deepening In Ondo
Buhari’s Certificate And The Long Knives
Falana Asks Osinbajo To Stop Disobedience Of Court Orders
Power: We Didn’t Make Mistake On Privatisation— Senate
SMEs As Key To Unlock Nigeria’s Economic Potentials
Politicians Using 2nd Niger Bridge To Seek Igbo Votes – S-East Govs
Adeleke Is Alive, Says Campaign Organisation
When Osun Communities Abandoned Female Genital Mutilation
How Ambode Lost His Second Term Bid, Adefuye, GAC Member Reveals
Treat Telecom Infrastructure As Collective Heritage, NCC Urges Nigerians
Why we are displaying voters’ register – Yakubu, INEC boss
Nigeria’s 2nd position in global open defecation rating disturbing—Buhari
4 APC govs co-opt ministers in fresh anti-Oshiomhole bid
Kaduna crisis: My walk through the valley of the shadow of death – Temitope Mustapha
Combating e-payment fraud requires collaboration, consumer education, capacity devt – Stakeholders
Stop complaining, your time almost up, Fayose tells Buhari
It costs FG N3.5m a month to feed Shiite’s leader, El-Zakzaky – Lai Mohammed
Oshiomhole’s tango with DSS worsens APC crisis
Tinubu told to review stance on Oshiomhole to avert APC collapse
How APC crisis is deepening in Ondo
N30, 000 Minimum Wage: Negotiation still ongoing, FG tells Court
Zenith Bank/Delta Principals’ Cup gains steam
Falcon to get AWCON 2018 kits in Abidjan
Lokosa gets N3.8m plus Eunisell Boot Award
We will miss Ighalo — Eagles spokesman
AFCON Qualifier: Onyekuru replaces injured Ighalo
Missy Elliot nominated for Songwriters Hall of Fame
Minimum wage increase will make no difference if… — Ali Baba
Yemi Alade, Flavour spark off romance rumour
Trouble looms as Chioma comes under attack for Davido’s loss to Tiwa at MTV EMA
D Large drops new tune, ‘Badda’
SMEs as Key to unlock Nigeria’s economic potentials
Court remands 3 in prison for allegedly stealing 31 cows
How public varsities increase fees in defiance of FG directives
If I were God, I’d cut Nigeria’s blessing – Apostle Alile

News Headlines Nov 3, 2018. Headlines From Nigeria’s Major Newspapers

News Headlines Nov 3, 2018. Headlines From Nigeria’s Major Newspapers

Compiled by Demola Adefajo

The Punch

2019: Opposition parties kick as Buhari gets attestation of result from WAEC
Two global banks close offices in Nigeria
2019: Oshiomhole bashes Okorocha, Amosun as APC submits governorship list to INEC
Man rapes mother, former in-law, blames act on idleness
F-SARS nabs most wanted Imo kidnappers, recovers pistol, vehicle
Alaibe, other APC chieftains defect to PDP
2019: Opposition parties kick as Buhari gets attestation of result from WAEC
Two global banks close offices in Nigeria
Six ways couples can effectively manage finances
2019: Oshiomhole bashes Okorocha, Amosun as APC submits governorship list to INEC
2019: El-Rufai picks fellow Muslim, Hadiza Balarabe, as running mate
Routes couples can re-design a hot, erotic sex life (2)
Mikel shouldn’t be forced out of Eagles – Coaches
Orji Kalu hospitalised in Germany for undisclosed ailment
Man rapes mother, former in-law, blames act on idleness
Police arrest two for attempting to secretly bury cult member
Nigerian government has killed 2,000 of our members – Musa, Shiites spokesperson
Over 300 Anglican priests protest against Obiano, block govt house entrance
$5m bribery video: Ganduje fails to appear before panel, sends commissioner
Two global banks close offices in Nigeria
F-SARS nabs most wanted Imo kidnappers, recovers pistol, vehicle
Togolese cook who killed Lagos boss arrested in Ondo
How FRCN driver jumped from Third Mainland Bridge into lagoon – Eyewitness
Thief’s hand trapped inside tank while trying to steal fuel
Wife seeks divorce over husband’s poor sexual performance
Convoy shoots at corps members in front of police station
As controversy continues to surround Buhari’s WAEC certificate
We’ve lost confidence in Oshiomhole’s NWC, say aggrieved Edo APC women
2019: Criminal elements plotting to buy guns for youths, Dickson alleges
Don’t compare Buhari with Atiku, Kwara gov candidate tells Ezekwesili
2019: INEC to deploy speedboats, life jackets in Taraba
2019: TMG, voters launch ‘charter of demands’ for candidates
Two global banks close offices in Nigeria
Foreign reserves sink below $42bn, lowest in eight months
Govt’ll protect emerging industries through fiscal policies – Minister
Employ more air traffic controllers, NATCA tells FG
FG wants Google to extend free WiFi to markets
We eat together, bathe together and sleep together –Oparaeke and Philomena, married for 61 years
If I could make a wish, I’d ask God for my legs – Oyedele, polio survivor
I became more affluent after my retirement from civil service –Ahmed Joda
Mikel shouldn’t be forced out of Eagles – Coaches
I’m still in shock over D’Tigress’ World Cup heroics – Ezinne
Mbappe, Neymar steer PSG to new win record
Leicester City players to attend club owner’s funeral in Thailand
UEFA, PSG, Man City targeted in Football Leaks revelations
Arsenal vs Liverpool: We want to write a new history, Emery says
We once got into trouble with a popular church for using its pastor as meme – Bakre, KRAKSTV CEO
The good result I had in first year boosted my confidence –Ogunsanya, LASU best graduate
FG to pay N71bn outstanding counterpart fund, says UBEC boss
Why people think I am gay –Benson Okonkwo
Wizkid, Tiwa Savage video gave me 14,000 more Instagram followers –Mr. Jollof
My wife is intelligent, it’s difficult marrying someone like me –IK Ogbonna dismisses marriage breakup rumours
Illbliss, Reminisce prove Nigerian rappers have future in acting
If I had stayed in Nigeria, I’d have lost relationship with God –Rooftop MC’s Soul Snatcha
How depression brought out the talent in me –Real Warri Pikin
Virginity till marriage doesn’t cause problematic child delivery!
Burden of the soul…
Six ways couples can effectively manage finances
Routes couples can re-design a hot, erotic sex life (2)
Would you still vote for a partner who had shunned your counsel not to contest for a political post?

The Nation

2019 governorship: Amosun, Okorocha lose out as APC insists on Dapo Abiodun, Uzodinma
President Buhari, WAEC and PDP’s toxic air
Presidency taunts PDP as Buhari gets WAEC attestation certificate
Minimum wage: Court stops workers’ planned strike
‘Why I raped my 65-yr-old mother, 70-yr-old mother-in-law’
Alleged video clip: I did not collect, has not collected and will never collect bribe’
Drama as protesting priests block Anambra Govt House
Minimum wage above N22,500 will lead to inflation, says group
Parties in last-minute rush to submit candidates’ names
CBN injects $337.16m, 56.17m CNY into retail secondary market intervention sales
We invested N2.7t in capital projects, says Osinbajo
I’ll remain fair to all Nigerians—Buhari
Minister harps on religious tolerance as church marks centenary
Trade policy: FG vows to protect emerging industries
Refusal to pay N975m was the beginning of my problem with Health Ministry, says NHIS boss
CAF picks Gambia’s Gassama for Nov 17 tie
Buhari, Tinubu meet in Aso Rock
Buhari receives WAEC certificate
Court strikes out Ekiti LG chairmen’s suit against Fayemi
12 expert tips for dating after a divorce
9 things you should never say to a divorced woman
Seven ways to prepare for marriage while you’re still single
Court remands four for allegedly stealing N1.301b from Police
Rector urges workers to check health status
NGO trains 4,053 women in vocations
Lecturer drags Osun Poly to court over alleged unlawful termination
Better late than never on NHIS
Time to seriously get going with our agriculture
Restoring Maritime Academy’s lost tradition
Edo remodels 20 Primary Health Centres
A boost for construction in Niger Delta coastal communities

ThisDay

‘Djokovic has Exceeded all Expectations’
As Dimeji Bankole Enters Ogun Race
Ibeshi Sues PDP, INEC, Ayade for N1.2b over Disqualification from Governorship Primary
CBN: Foreign Investment Falls By $500m in 2018 Q1
HSBC UBS Close Nigeria Offices
Weep Not for Abdul’aziz Yari
Balarabe Leads Albishir’s Group to Yobe APC
Don’t Go Low, Go High On Issues!
The Battle of The Nigerian Generals
Who’s Holding Buhari Captive?
Ada Slim Grabs Her Oyinbo Lover
Akpororo Dazzles His Super Mum
Omoni Oboli – Relishing 18 Years of Marital Bliss
Fresh Trouble for Richard Nyong
Lagos First Lady, Bolanle Ambode’s Homily
Kemi Adeosun Resurfaces
Udom: Akwa Ibom Interest Above Self
Again, Buhari Meets Tinubu Behind Closed-doors
Computer Village Traders Seek FG’s Intervention on Growth
Store Unveils iPhone XS, iPhone XS Max in Lagos
Indomie Sustains Support as Lagos Unveils 2018 Spelling Bee Champion
Chelsea Dry Gin Rewards Consumers at Felabration 2018
Future Jaguar Land Rover Vehicles will Help to Cure Motion Sickness
Bendtner Sentenced to 50 Days in Jail for Assault
2018 Lagos Kids Mini-Marathon Holds Today in Ikoyi
Idowu Gives Condition before Joining Dynamo Kiev
Ada Slim Grabs Her Oyinbo Lover
Fresh Trouble for Richard Nyong
Lagos First Lady, Bolanle Ambode’s Homily
Kemi Adeosun Resurfaces
Muyiwa Akinlabi’s Generosity
Uche Jombo: ‘Heaven On My Mind’ Not a Christian Film

The Sun

2019: Why Tinubu will work for Atiku – Abba Gana
My relationship with Atiku not about 2019 –Tinubu
APC crisis deepens in Imo, Ogun, Zamfara
Guber ticket: Okorocha, Amosun, Yari lose out
MONSTER! School leaver rapes mum, wife’s grandmother
WAEC presents certificate to Buhari
Love and infertility
Court restrains APC, INEC from substituting Nwosu’s name
What Evans told us while in our custody – Police
Nigerian-Ghanaian traders crisis: FG summons Ghanaian High Commissioner
Second outing for Our Son the Minister
Yahaya Dangana: From private playwright to national prominence
NASS budgets passage delay hinders projects completion -Buhari
NCC establishes industry code to regulate internet access
2019 election: WAEC presents certificate to Buhari
Lalong declares state of emergency on tourism sector
Video clips: Ganduje denies receiving bribe from contractor
Uganda begins Ebola vaccinations amid Congo transmission fears

Daily Trust

Court stops planned strike by NLC, TUC
WAEC confirms Buhari’s WASC result
…Presidency, WAEC deceiving Nigerians – PDP
Buhari to N/Assembly: Your budget delays retard projects
Labour insists on N30,000 minimum wage
Imo guber: Okorocha loses as APC submits Uzodinma’s name
Again, Tinubu meets Buhari in Villa
Dura-Du: Others suffered same fate as Gen. Alkali
Man who raped own mum, mother in-law lands in IGP’s net
Anointed candidates: How Buhari, Tinubu backed Oshiomhole on Amosun, Okorocha, Yari
Buhari’s best not good for Nigeria – Prof Hagher
Tinubu visits President Buhari at Aso Rock
FCT FA League enters second round as 12 clubs battle for NWL Div 3 playoff ticket
Where are they now – the history-making 1976 Shooting Stars squad?
HiFL denies court injunction as UAM Tillers face UNICAL Malabites in final today
Floods push up prices in Bayelsa
FG summons Ghana envoy over treatment of Nigerian traders
Sustainability Week: How Dangote staff uplifted host communities
7 suspected land grabbers remanded for attempted murder
I stole church’s megaphone after deliverance service for me there – Convict
72-yr-old herbalist begs court to end 13-yr-old marriage to wife
ELEGY FOR GENERAL ALKALI
NCC establishes industry code to regulate internet access
Huawei targets varsity students with ICT contest
Industrial court judgment can’t stop impeding nationwide strike – TUC
How FG is losing multi-billion naira Gurara Irrigation assets
You can make millions farming mushroom — expert
Dangote hires 15 foreign Professors for Kano University
Stay away from cultism, Police tell students
Jennifer Lopez admits it’s easier dating Alex Rodriguez than it was Ben Affleck
Beyoncé pays homage to R&B icon Toni Braxton for Halloween
5 Nigerian directors making major waves
Benue: Court sacks legislator, orders refund of salaries, allowances
I didn’t sue Buhari, says suspended NHIS boss

Tribune

Rivers : Confusion over Supreme Court ruling as APC NWC insists on Cole
Rivers: INEC rejects APC’s list Says no extension of deadline
Why we won’t submit Buhari’s WASC to INEC — APC
BREAKING: WAEC presents certificate to Buhari
Buhari, Weah bag awards at CEPEJ’s conference in Minna
Fresh fears over economy as HSBC, UBS leave Nigeria
Kalu undergoes surgery in Germany, not in coma —Wife
INEC discovers 22 polling booths in politicians’ homes in Akwa Ibom
Court strikes out suit by Ekiti LG against Fayemi
In Lagos, candidates dissect Nigeria and its problems
Oyakhire mourns Anenih
Mass defection hits ADC as scores of supporters join Alao-Akala in ADP
She refused to cook for me; slapped me in the presence of my relatives —Man
He threatened me with divorce thrice, please separate us —Wife
My wife went away with my belongings; insisted our son belongs to another man —Second husband
He constantly accused me of infidelity; stole my money, ruined my business —Wife
Ringing sensations in my ears
Does breast sucking lead to sagging?
Are energy drinks safe?
Enduring legacies of Orlando Owoh

The Guardian

‘Before you can take care of others, you must be in good health’
Certificate controversy: Buhari receives confirmation of WASC result
Counting human and economic loss of delayed, cancelled flights
NSE lifts suspension on Unity Bank shares
Fayemi moves to reposition education in Ekiti
FG to tackle trade challenges with new platform
APC crisis: Court issues contempt notice on Oshiomhole and INEC chairman
Businessman docked for trafficking in 1.06kg of heroine
Labour insists on strike despite court ruling
United not in title race, says Mourinho
‘Fear of failure behind Rohr’s neglect of home-based players’
Ghana varsity, others battle for medals as WAUG lights up Port Harcourt
Loya Milk, Nigeria aquatics federation sign pact on swimming development
Unical battles University of Agriculture, Makurdi for HIFL trophy
First Bank, customs, four others qualify for Zenith Bank Women’s Basketball League
Watch: Barbra Streisand Performs Cardi B On ‘Carpool Karaoke’
Rose Alaba in 50, 50 loving with Mayorkun
South African based singer, obafemi, releases Duro
AMAA 2018… What went down in Kigali
‘Sustainability, policy predictability key concerns for foreign investors’
El Clasico: Barcelona the lifeblood of the Catalonia region

New Telegraph

Buhari blames NASS over uncompleted projects
Buhari, APC won’t rig 2019 elections –Group
Buhari, travel ban and the Nigerian project
PHOTOS: Man jumps into Lagos Lagoon, dies
Bademosi’s suspected killer arrested in Ondo
Orji Kalu not in coma – Wife
Bribery video: Ganduje denies collecting bribe from any contractor NEWS
JUST IN: Court stops NLC, TUC’s planned strike
Atiku: APC places 4 govs, 12 chieftains on watchlist
Shi’ites: Military bullets can’t stop us
SHOCKING REVELATION!: I raped my mum because there were no other old women around
I was nervous when shortlisted to ac t in The Meeting –Linda Ihuoma Ejiofor
CERTIFICATE SAGA: CUPP, PDP kick as WAEC issues certificate to Buhari
2019: Okorocha, Amosun lose out as APC submits Uzodinma, Abiodun’s names to INEC
Kalu not in coma, says wife
SHOW BIZ2 hours agoWe’ve overshot the N20million budget for The Chronicles – Ufomadu
HENRY NWOSU: I disappointed many female admirers bec ause of my love for football
Odigie-Oyegun: Buhari rebuilding economic foundation
Atiku: APC places 4 govs, 12 chieftains on watchlist
Shi’ites: Military bullets can’t stop us
CERTIFICATE SAGA: CUPP, PDP kick as WAEC issues certificate to Buhari
2019: Okorocha, Amosun lose out as APC submits Uzodinma, Abiodun’s names to INEC
Odigie-Oyegun: Buhari rebuilding economic foundation
NHIS crisis: Reps summon Boss Mustaphah, Emefiele
HSBC, UBS close Nigeria representative office –CBN
Aba residents fall for antics of ‘Wonder banks’
$850,000 fraud: U.S. court jails two Nigerians 95 months
Tricycle riders petition Lagos govt, police over extortion, assaults
Subscribers file suit against Lekki Gardens, MD over over distortion of layout
4 hours agoFinnish policewoman attempts suicide after swindled by Nigerian
Idoma group seeks justice for rape victim
Bademosi’s suspected killer arrested in Ondo
Hot senatorial race for Saraki, Ahmed
Nuance: Butler’s first solo in Nigeria opens at Temple Muse
Election roles, too dirty for lecturers –Professor Abubakar
Ricciardo: Why Hamilton is better than Vettel
FWC Champions FC official launch holds today
Ndidi, Iheanacho want to win for late Leicester owner
Salam calls out Durodola after victory over Gonorenda
Ambode, Dalung unveil World Para Powerlifting logo and mascot
SHOCKING REVELATION!: I raped my mum because there were no other old women around
I was nervous when shortlisted to ac t in The Meeting –Linda Ihuoma Ejiofor
We’ve overshot the N20million budget for The Chronicles – Ufomadu
INVESTIGATION
COMMUNITIES WHERE BITUMEN IS FOUND: Unfulfilled promises have dashed our hope of sitting on goldmine Don Jazzy praises father for bagging university degree in old age

Nutritional values of cashew

Nutritional values of cashew

Magnesium in cashew helps regulate nerve and muscle tone. Calcium is necessary for strong bones, but magnesium is also vital for healthy bones.

Fr Anselm Adodo

Cashew, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. Native to Brazil, cashews are crescent-shaped nuts with a sweet flavour and a plethora of uses in the kitchen. Considered third in consumption among all the tree nuts in the world, they’re great when mixed with raisins, dried cranberries, shredded coconut, sunflower seeds, and other nuts, such as almonds and walnuts, to make a fantastic homemade trail mix.

The cashew tree is native to coastal areas of Brazil. In the 16th century, Portuguese explorers took cashew trees from this South American country and introduced them into other tropical regions such as India and some African countries, where they are now also cultivated. The cashew tree has always been a prized resource owing to its precious wood, cashew balm and cashew apple, but the cashew nut itself did not gain popularity until the beginning of the 20th century. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.

Cashews are the number one crop in the world (after almonds), cultivated in more than 30 countries. They require a hot, humid climate to proliferate, which is why India, Brazil, Mozambique, Tanzania, and Nigeria are the largest raw cashew producers.

The first lesson you gain from the cashew tree is patience. Cashew plants don’t begin to bear nuts for three to five years, and then another eight to 10 weeks is needed to develop them to full maturity. They can produce for as long as 60 to 100 years after that.

A great mineral source, cashews contain 31 percent of the daily recommended value for copper, along with 23 percent for manganese, 20 percent for magnesium and 17 percent for phosphorus, as well as 12 percent of the daily recommended value for Vitamin K.

Studies show that magnesium helps diminish the frequency of migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks. Copper contains antioxidants that render free radicals harmless. This protects against heart disease and cancer. Enzyme components like tyrosinase convert to the pigment melanin, which provides not just our skin and hair colour, but protects our skin from UV damage. Magnesium works with copper to provide bone strength, and with melanin and elastin to provide joint flexibility, giving the nerves just the right tension.

Another ingredient in cashews is proanthocyanidins, which contain flavanols that inhibit the ability of cancer cells to divide and multiply, reducing incidences of colon cancer. Cashews do not contain cholesterol, which makes it a perfect fruit for those suffering from high Cholesterol. All but a small amount of the fat in cashews is the good kind – oleic acid – also found in olive oil. It’s the high or low density lipoprotein cholesterol conversation that explains what “good fat = HDL; bad fat = LDL” actually means. It’s just another way of saying it makes a difference what fats you eat. That’s because HDL cholesterol travels through your body, picking up bad bits of LDL cholesterol along the way, leaving it off at the liver, which breaks it down and gets rid of it.

On the other hand, when you eat foods containing LDL fats (like lard, egg yolk, pork and liver for example), the liver distributes it throughout your body, often attaching to the cells, which become clogged with plaque.

To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of cashews or other nuts, or a tablespoon of nut butter, at least four times a week.

Cashew is rich in copper. An essential component of many enzymes, copper plays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue, and the production of the skin and hair pigment called melanin. For example, copper is an essential component of the enzyme, superoxide dismutase, which is important in energy production and antioxidant defences. Copper is also necessary for the activity of lysyl oxidase, an enzyme involved in cross-linking collagen and elastin, both of which provide the ground substance and flexibility in blood vessels, bones and joints. Low dietary intake of copper may also be associated with increased faecal free radical production and faecal water alkaline phosphatase activity, risk factors for colon cancer.

Numerous health problems can develop when copper intake is inadequate, including iron deficiency anaemia, ruptured blood vessels, osteoporosis, joint problems such as rheumatoid arthritis, brain disturbances, elevated LDL (bad) cholesterol and reduced HDL (good) cholesterol levels, irregular heartbeat, and increased susceptibility to infections. Since prevention is better than cure, take cashew regularly to stay healthy.

Magnesium in cashew helps regulate nerve and muscle tone. Everyone knows that calcium is necessary for strong bones, but magnesium is also vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones. Some help gives bones their physical structure, while the rest is found on the surface of the bone where it is stored for the body to draw upon as needed. In many nerve cells, magnesium serves as Nature’s own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve. By blocking calcium entry, magnesium keeps our nerves, blood vessels and muscles relaxed.

Insufficient magnesium can thus contribute to high blood pressure, muscle spasms (including spasms of the heart muscle or the spasms of the airways symptomatic of asthma), and migraine headaches, as well as muscle cramps, tension, soreness and fatigue. Given these effects, it is not surprising that studies have shown magnesium helps reduce the frequency of migraine attacks, lowers blood pressure, helps prevent heart attacks, promotes normal sleep patterns in women suffering from menopausal sleep disturbances, and reduces the severity of asthma. Next time when you see a cashew fruit, do not take it for granted. It is a wonder fruit.

Nine things to note before engaging in off romance

Nine things to note before engaging in office romance

Tunde Ajaja

The shame that confronted both of them as they were ushered out of the office premises that morning could make anyone in their shoes want to attempt the unthinkable – like entering the ground, if possible – at that moment. It all happened in the full glare of their colleagues.

The incident happened in East Anglia, United Kingdom, few months ago when two co-workers of Tesco Superstore were caught having a romp in the sack in the office after the close of work. In fact, it wasn’t the conventional way, the guy, 35-year-old Neville Fox, who was the Fresh Produce Manager, was performing oral sex on a younger colleague, who was 19.

They were recorded by a group of youngsters who saw them through the window from somewhere in the neighbourhood, and after the video went viral and the firm investigated it, they were both fired from their jobs. UK Sun reported that the lady cried as she was escorted off the premises, alongside a distraught Neville.

Frankly, it goes without saying and it’s entirely understandable that romance (not necessarily sexual) in the workplace is one thing that has been there for a long time and might not fade out completely. It is even more pronounced in offices where employees spend lengthy time at work, which makes it more probable for one or two of them to start having attraction for one another and from there take things beyond official.

On why people actually go into relationship in the workplace, a consultant psychologist, Prof. Oni Fagboungbe, said, “There is always a setting that brings people together and so, when two people meet consistently in a setting, maybe in the office, market or even in the airplane, and since stimulus and response influence people’s actions and behaviour, that is why people meet anywhere and they fall in love.”

While that of Neville and the 19-year-old lady led to sexual intimacy, some do not get to that level and it’s just a matter of enjoying each other’s company. Also, while some, including married persons, do it as a fling, some others initiate it with the intention of getting married to such persons. However, the latter is the focus of this piece. Thus, for people considering engaging a co-worker in a serious relationship, and not just based on shared feelings about something wrong at work, here are things to note before giving it a go.

One should quit if company policy forbids it: This is arguably the most important factor, as it even determines whether the lovebirds would still remain employed once a third party finds out. While there is nothing wrong with falling in love with a (junior or senior) colleague at work, everything could be wrong with it if it’s against the policy of the company. This is because it could lead to the sacking of either or both of them if the company policy does not support it. Thus, before going into any relationship in the workplace, people are always advised to find out whether the company allows it or not. If it’s not allowed, such persons, provided they are both serious and confident it would lead to marriage, should have a tete-a-tete about it to determine who would go and who would stay. This is necessary before the company finds out and one or both are sacked. Notably, the decision is often but sometimes arguable that the person with the brighter prospect and higher pay should stay while the other should leave. Fagboungbe said such persons should weigh the cost benefit analysis and put other variables into consideration.

He added, “Offices have organisational policies and conditions of service, so, people should understand the condition of service of the organisation and that is why organisations should also do orientation for their workers. Romance is infectious, and if care is not taken, before you know it, you have carried it to an extreme level that is not tolerated by the office and someone could lose their job.”

Be ready to separate work from romance: Being in love has been found to create the same feeling with being high on cocaine. A biological anthropologist and relationship researcher, Dr Helen Fisher, once revealed after a series of studies on the brain chemistry of being in love that the same huge volume of brain chemicals, dopamine and norepinephrine, are released and that many of the same brain pathways and structures are active when people are in love and when they are high on cocaine. Thus, with that background, being in love tends to make people do what they ordinarily would not do at work. But, according to experts, people in a relationship at the workplace should learn to separate work from romance. Thus, such persons are advised never to bring in unsettled quarrels into the workplace and should never be caught fighting or flirting. This would not only make them unproductive, as it would lessen their concentration, it could as well give an employer a good reason to sack them. Thus, let relationship squabbles stay outside the office.

Don’t be all over each other: It is equally helpful for such persons to create as much space for each other as necessary, so that an employer does not get an impression that the relationship would overshadow their primary responsibilities in the office. Thus, such persons should not be seen to be eating from the same plate, cuddling, holding hands on the hallway or frequently visiting each other’s offices for reasons that could not be seen as official. These, no doubt, could send a wrong signal to an employer. In addition, normal courtesies should be sustained during meetings and on the phone or in an email as such email exchange could be needed for future official purposes.

Never do ‘it’ in the office: While there could be the temptation to hurriedly touch a lover in some sensual parts, perhaps when no one seems to be around or when the walkway is quiet, persons involved in office romance are advised never to give it a try, as they could be caught. Even though giving such a try, especially in unexpected places, could qualify as an adventure, it can equally lead to a lasting embarrassment, if caught. Perhaps, Neville and the teenager he was dating with would have kept their jobs if they had left the romp in the sack for somewhere outside the premises. Also, given that there would have been some close interactions before such could come up, chances are that some colleagues could be curious or monitoring them closely.

Keep it a secret as much as possible: No doubt, some things are better kept secret, and office romance could be one of them. Apart from the fact that it keeps the affair out of general (public) scrutiny, if anything goes wrong, the gossips, which could easily make things worse for both persons, would have been eliminated. Thus, before announcing it to everyone in the room or sharing the information online or tagging them in suggestive manners on the social media, it is advised that such persons should exercise caution. Also, at social gatherings organised by the office, there is the temptation of hanging around such persons and even cuddling, but experts say bosses and other staff members tend to remember whatever happens in such places. Fagboungbe said, “Discussing personal issues could have official implications and so one should be very careful in such places.”

Have a life outside the workplace: In order to avoid boredom or regimented experiences in the relationship, people engaged in office romance are often advised to have an active social life outside the office and of course maintain other relationships with friends and distant acquaintances so that all their discussion with their partners would not be all about happenings in the office. They are also advised to go for picnic and occasional vacations. This would add spice to the relationship.

Note that break-up could be hard to deal with: While the thought of having a loved one few metres away can be comforting, it could equally be hard to deal with when the love affair goes sour, and sometimes, either of the two persons might be constrained to quit working in the office because of the psychological worries. The emotional strain can be overwhelming, especially when the former partner is now seen to be very close to another person of the opposite sex in the office. Thus, people engaged in office romance should always bear in mind that dealing with a break-up could be hard to deal with, especially as they would often see each other.

Be mature about your expectations: While people tend to nurse a sense of exclusivity and even ownership, it is pertinent for people engaging in office romance to remember that the other person is an adult and would have friendly relationship with other people in the office. Hence, to avoid unnecessary jealousy and ill-feeling, such persons should keep this is mind. Also, public display of affection and use of pet names should not be entertained.

Avoid having affair with married persons: Apart from being a religious or moral offence, everything is wrong with having an affair with a co-worker that is married. While the office space could seem like a haven for such illicit affair, especially as the person’s spouse is not in the same office, findings show that it’s a quick way to lose respect and a ‘concerned’ co-worker could inform the spouse about the affair.

Credit: The Punch

News Headlines Oct 31, 2018. Headlines From Nigeria’s Major Newspapers

News Headlines Oct 31, 2018. Headlines From Nigeria’s Major Newspapers

News Headlines Oct 31, 2018. Headlines From Nigeria’s Major Newspapers

Compiled by Demola Adefajo

The Punch
Power generation drops to 2,390MW, 15 plants idle
We can only pay N22,500 as minimum wage, governors tell workers
FG beefs up security around Aso Villa, others …as Shiites, security agents’ clashes continue
2019: PDP to cede House Speaker to South-West
Turning volunteer work into a paying job
Tips for surviving your first year as an entrepreneur
Unemployment rate falls to 3.9%, employers add 164,000 jobs
South Africa’s unemployment rate rises to 27.5%
Sunshine unveil Dogo, move to settle sacked players, coaches
Ogunbote extends Rangers deal
Bayelsa will host major events – Dickson
Court orders Nasarawa to deposit N182.5m players’ salaries
FG should review punishment for erring doctors – Neurosurgeon
NMA raises alarm over medical quackery
Lagos hospital gets biobank, laboratory
Oyo health insurance scheme targets 100,000 people
PKF receives ACCA-approved employer certification
Minimum wage is total emolument, not basic salary — NECA
Accenture empowers young entrepreneurs through start-up pitch
2019: INEC writes Secondus, recognises Kashamu candidates’
UPDATED: Buhari meets four PDP govs inside Aso Rock
Osun election: Afenifere suspends Omisore for supporting APC
2019: PDP to cede House Speaker to South-West
Controversy as UNILAG graduating student dies after final exams
Rider arrested for crushing pedestrian on road
Teenager drowns in police college swimming pool
Landlord breaks into tenant’s shop over refusal to quit
Police suspend Operation Velvet for one month
Judge’s absence stalls alleged killer lawyer’s trial
Customs seize vehicle loaded with hemp
Two Katsina vigilantes charged with homicide
Groups protest, seek justice for rape victim, Ochanya
Amosun has impoverished Ogun, APC chieftain alleges
2019: INEC writes Secondus, recognises Kashamu candidates’ list
I made N5.6m in three years, Donald Duke tells INEC
2019: Lagos lawyer seeks Buhari’s disqualification
Nigeria on the precipice of a failed nation – Mimiko
Gov candidate dares critics over choice of running mate
Nigeria must discard 1999 constitution to make progress –Oyebode
APC loses 3,000 members to PDP in Ondo
Lagos-Ibadan rail: FG berates CCECC over slow pace of work
Bayelsa targets 16,000 jobs through aquaculture villages
Power generation drops to 2,390MW, 15 plants idle
NNPC resumes shipping services, denies petrol price hike claims
Stop using my music, Pharrell Williams tells Trump
Feeding after 9pm not beneficial to health’
Go for regular medical check-up, pharmacist tells Nigerians
How to make wired speakers wireless
EkoBits, Poise Nigeria empower youths with ICT skills
Developers introduce mobile app to tackle emergencies
Digital policy crucial for protecting online data, experts say
Editorial: FG’s default in N67bn pension rights remittance
Sharibu: Beyond presidential call
Revisiting Jonathan’s single term proposal
As Nigeria declares state of emergency in education
2019: The Battle of Baba 70s

The Nation
Kaduna crisis: Buhari calls for peace
Aerospace in Africa: Nigeria joins Airbus’ panel at launch of White Paper in Toulouse
Buhari meets South-south governors
Minimum wage: Governors propose N22,500
$22.06bn, N481.75bn not remitted to FAAC, says NEITI
Boko Haram: No case of hunger among troops – FG
Our housing products are tailored to suit needs of Edo people – MIXTA
Qatar Airways cargo rolls out automated mail management system $22.06bn, N481.75bn not remitted to FAAC, says NEITI
El-Zakzaky: I-G puts Commissioners of Police on red alert
Organised Labour: How we arrived at N30,000 minimum wage
Fighting corruption should not be selective — Mimiko
El-Zakzaky: Police arrest 400 Shiites members
Fayemi, Egbeyemi and second phase of ‘rescue mission’
Turkish Airlines inks frequent flyer programme deal with Azul Brazillian Airlines
Multiple verification stalls payment of ex-Airways workers
Nigeria ranks 33 out of 54 in overall governance
MTN: CBN inhibiting Nigeria listing
Flood kills 20-year-old in Anambra
Ochanya: The law must take its course – Ortom
Aboru residents groan as flood wreaks havoc
NDLEA freezes suspected Tramadol importer’s accounts
Rotary Club of Omole-Golden fights polio
Lagos Assembly calls for caution on ‘Operation Velvet’
Editorial: Welcome reform

The Sun
Minimum wage: On N30,000 we stand – Labour
Buhari meets 4 PDP govs inside Aso Rock
Python dance: Don’t turn Igboland to war zone, Ohanaeze warns youths
Killings not solution to poverty
2019: Seventh Day Adventist sues INEC, FG over Saturday voting
Nigeria highest producer of HIV-infected babies – FG
Tax evasion fuelling poverty in Nigeria – SERAP
Support for PDP’ll hinder Southern presidency in 2023 – Yoruba Group
Hoodlums attack Atiku’s Sokoto campaign office, vandalise govt. vehicle
JUST IN: El-Zakzaky: FCT police arrest 400 Shiites members in Abuja
Issues affecting grazing reserves resolved, says FG
We’ve degraded Boko Haram, FG insists
Christmas: NNPC denies alleged plans to hike prices of petroleum products
Python dance: Don’t turn Igboland to war zone, Ohanaeze warns youths
Killings not solution to poverty
2019: Seventh Day Adventist sues INEC, FG over Saturday voting
Nigeria highest producer of HIV-infected babies – FG
Tax evasion fuelling poverty in Nigeria – SERAP
Igbo built America
‘Conspicuously absent’ wrong
Oscar Romero and lessons for Nigeria
Kano State Govt. empowers 4,400 street hawkers with N88m‎
Buhari meets four PDP governors inside Aso Rock
Ambode gives N10m seed fund to best 3 RSW initiative
S. Sudan beefs up security ahead of peace deal celebrations
Wizkid joins league of highest paid artists worldwide

Daily Trust
Former Lagos speaker docked over murder of DSP
2 arrested over fraud as police storm shrine at Ikorodu
Woman seeks dissolution of 7-yr-old marriage over threat to life
Expired vehicle documents: Police command suspends Operation Velvet
Police dock pregnant woman, 3 others over N5.2m jewelry theft
Minimum Wage: Governors offer to pay N22,500
Police arrest 400 Shiites, recover petrol bombs
Court adjourns Buhari’s certificate suit till Nov. 26
2019: INEC writes PDP, accepts Kashamu’s candidates’ list
How Jang ‘diverted’ N2bn MSMEs fund – Witnesses
Benue: Police arrest 4 over alleged rape of minors
Severe punishment awaits perpetrators of Kaduna crisis – Buhari
Igbos will vote for Buhari in 2019 – Eze Ohanwe
Involve more women in 2019 polls to prevent violence, Experts urge stakeholders
2019: AU, WANEP, ECOWAS launch ‘EMAM’ project to prevent electoral violence
Mimiko vows to tackle corruption with ICT if elected
Ikpeba insists Eagles can do without Mikel’s experience
Plateau Rocks thrash Kebbi 73-28 in Zenith Bank Women’s Basketball League
Falcons tackle Dominion Hotspur in friendly
FG sets up two committees on drug abuse
Nigeria facing difficult times, ex-minister says
Chinze gives voice to girl child
Tailor, carpenter docked over theft of 60 chickens, others
Three injured 22 on Abuja-Lokoja road crashes
Ona of Abaji lauds Aduda over Abuja tech varsity bill
Where I fault Ganduje bribe video
Charley Boy’s millions
Buhari: Beyond the noise of WAEC certificate
Editorial: The population time bomb
Okowa, Dickson, Ayade, Wike meet over common interests
Understanding and managing your smartphone battery
Samsung’s folding phone will go on sale next year
Airtel’s 4G to cover 100 cities by March 2019 – CEO
NLC urges Yobe workers to disregard ‘no work, no pay’ threat
LG workers to receive full October salary in Nasarawa
Gombe to recruit 750 extension workers

The Guardian

Nigeria ranks low in META region’s ICT growth index
Operators record marginal Q3 growth drops
Buhari vows to punish perpetrators of violence, killings in Kaduna
The Guardian gets NiMES award after NiRA, NiOMA honours
Lawyer asks court to disqualify Buhari over certificate
NNPC rules out hike in fuel price
Inter-bank market gets $210 million boost
PSN warns against importation of drugs
30 mins ago Nigeria
ICAN, CIFIAN bicker over forensic auditors bill
Officials ‘grumble’ as Wike gives N50 million for WAUG
Why Mikel was left out of Eagles’ squad against South Africa
Presidency summons NFF bigwigs over alleged ‘diversion of funds’
Black Queens wary of Super Falcons’ threat at AWCON
Three French players crash out, one advances
National Skating League postponed over security situation in Abuja, Kaduna
‘We must support SMEs, agric initiative to end poverty’
Dangote reaffirms commitment to production of fortified foods, ending hunger
‘Executive Order has no impact on seaports’
New shipping regulation may push fuel cost to $70b yearly
Again, FG, governors fail to agree on new minimum wage
Editorial: 2019: What is really at stake?
Nigeria’s next big reform
The truth on poverty reduction around the world
Buhari’s executive order ‘101’
What is the Nigerian purpose?
Not too big to fail
Lagos: Mega city without mega people
How air pollution is destroying our health, by WHO
Tall people are at greater risk of cancer
New test measures men’s fertility
Why more Nigerians will die of cancer

Tribune

Trump sends 5,200 troops to Mexico border as caravan approaches
BREAKING: 36 state governors settle for N22,500 as new minimum wage
Afenifere: I’m not aware of my suspension — Omisore
How I will tackle corruption as President – Mimiko
Bayelsa govt promises to implement N30,000 minimum wage
Trump sends 5,200 troops to Mexico border as caravan approaches
LAUTECH: Alao-Akala should not confuse a framework for an agreement
How I will tackle corruption as President – Mimiko
Bus driver’s daughter emerges as 2018 Lagos One-Day Governor
Federal High Court adjourns proceedings over Buhari’s impeachment suit to November 26
New minimum wage: NLC, TUC holds rally in Anambra, threatens strike November 6
2019: Electorates advised to demand for WASH issues
Edo community petitions IG over Police harassment
German ex-nurse admits killing 100 patients
Death toll in Italy floods rises to nine
US President Trump plans to end birthright citizenship ―Axios
Trump sends 5,200 troops to Mexico border as caravan approaches
Dangote refinery to boost GDP by $52bn, 0.8% annually ― Edwin
Jair Bolsonaro wins Brazil presidential election
Phillips Consulting announces new business positioning at NSACC summit
Why farmers should be exempted from paying tax —Ogunnaike
Committee calls for more budgetary allocation for Ogun-Oshun River Basin
Afenifere suspends Omisore
Oshiomhole: The gang-up thickens
5 years of power sector privatisation: Any sign of improvement?
NIPCO converts 5,600 petrol-powered vehicles to gas
20 African oil ministers to attend Nigeria’s NIPS 2019 summit
EDITORIAL: Growing mental challenges
Public institutions and performance of govts in Nigeria